Alessio M v1000m/3:00r...5 row
5,000m
Meters
17:07.7
Time
1:42.7
Pace
400
Calories
Rest Distance | 184m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,184m |
Overall Time | 32:07.7 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1409 |
Stroke Rate | 40 |
Stroke Count | 692 |
Drag Factor | 138 |
February 24, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:07.7 | 5,000m | 1:42.7 | 322 | 1409 | 40 | ||
3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 38 | 117 | |
r: 3:00 | 37m | ||||||
3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 40 | 123 | |
r: 3:00 | 30m | ||||||
3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 41 | 124 | |
r: 3:00 | 48m | ||||||
3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 40 | 128 | |
r: 3:00 | 49m | ||||||
3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 40 | 166 | |
r: 3:00 | 20m | ||||||
r184m |
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Workout Graph
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1k 3'r