Alessio M 20:00 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
60
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 125 |
February 22, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 18 | 60 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 54 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | 60 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 80 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 77 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 54 |
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Workout Graph
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