Alessio M 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
282
Calories
66
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 125 |
February 22, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 21 | 66 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 104 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 12 | 122 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 56 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 60 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 53 |
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Workout Graph
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