Alessio M v20:00/1:30r...2 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,652m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
February 21, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 20 | ||
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 20 | 110 | |
| r: 1:30 | 19m | ||||||
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | 123 | |
| r: 1:30 | 22m | ||||||
| r41m |
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Workout Graph
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20'r90"