Alessio M v6000m/1:30r...1 row
6,000m
Meters
23:29.0
Time
1:57.4
Pace
408
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 24:59.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 13, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 18 | |
| 23:29.0 | 6,000m | 1:57.4 | 216 | 1044 | 18 | |
| r: 1:30 | 18m | |||||
| r18m |
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Workout Graph
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6000m x infinity