Alessio M v6000m/1:30r...2 row
12,000m
Meters
47:41.7
Time
1:59.2
Pace
802
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 50:41.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 123 |
March 13, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.7 | 12,000m | 1:59.2 | 206 | 1010 | 20 | |
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:30 | 35m | |||||
| 23:57.0 | 6,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 17m | |||||
| r52m |
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Workout Graph
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6000m x infinity