Alessio M 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 21, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 18 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 150 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 152 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 163 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 19 | 165 |
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20''