Alessio M 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 130 |
March 21, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 137 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 16 | 139 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 17 | 149 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 152 |
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Workout Graph
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