Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:14:13.1
Time
2:03.6
Pace
1163
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:18:43.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 121 |
April 22, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:13.1 | 18,000m | 2:03.6 | 185 | 936 | 18 | ||
| 24:03.5 | 6,000m | 2:00.2 | 201 | 992 | 18 | 132 | |
| r: 1:30 | 28m | ||||||
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 18 | 128 | |
| r: 1:30 | 27m | ||||||
| 25:27.3 | 6,000m | 2:07.2 | 170 | 884 | 17 | 156 | |
| r: 1:30 | 10m | ||||||
| r65m |
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Workout Graph
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6k 90"r intervals