Alessio M 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 113 |
March 30, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 21 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 138 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 144 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 145 |
| 20:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 159 |
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20''