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Alessio M 12000m row

12,000m

Meters

47:52.4

Time

1:59.6

Pace

785

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate19
Stroke Count913
Drag Factor123

April 23, 2022 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

12k

Splits

Time Meters Pace Watts Cal/Hr S/M
47:52.4 12,000m 1:59.6 204 1002 19
1:35.3 400m 1:59.1 207 1012 20 138
1:33.7 800m 1:57.1 218 1049 19 146
1:34.2 1,200m 1:57.7 214 1037 18 148
1:34.9 1,600m 1:58.6 210 1021 18 151
1:34.3 2,000m 1:57.8 214 1035 18 153
1:34.5 2,400m 1:58.1 212 1030 19 153
1:35.8 2,800m 1:59.7 204 1001 18 155
1:34.7 3,200m 1:58.3 211 1026 19 156
1:33.9 3,600m 1:57.3 216 1044 20 157
1:34.0 4,000m 1:57.5 216 1042 20 157
1:33.9 4,400m 1:57.3 216 1044 20 157
1:34.8 4,800m 1:58.5 210 1023 20 158
1:35.1 5,200m 1:58.8 208 1017 19 158
1:36.4 5,600m 2:00.5 200 988 19 155
1:35.6 6,000m 1:59.5 205 1005 18 157
1:35.7 6,400m 1:59.6 204 1003 18 157
1:34.3 6,800m 1:57.8 214 1035 20 160
1:36.3 7,200m 2:00.3 201 990 19 158
1:35.3 7,600m 1:59.1 207 1012 20 158
1:37.3 8,000m 2:01.6 195 969 18 159
1:37.7 8,400m 2:02.1 192 961 18 158
1:36.5 8,800m 2:00.6 199 986 20 157
1:35.5 9,200m 1:59.3 206 1008 20 160
1:36.8 9,600m 2:01.0 198 979 19 160
1:36.6 10,000m 2:00.7 199 984 19 160
1:36.4 10,400m 2:00.5 200 988 19 160
1:38.5 10,800m 2:03.1 188 945 18 158
1:38.5 11,200m 2:03.1 188 945 18 158
1:37.2 11,600m 2:01.5 195 971 20 158
1:39.0 12,000m 2:03.7 185 935 20 156

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Workout Graph

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