Alessio M v6000m/1:30r...2 row
12,000m
Meters
49:08.9
Time
2:02.8
Pace
777
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 52:08.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 119 |
April 25, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.9 | 12,000m | 2:02.8 | 189 | 949 | 19 | ||
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 18 | 131 | |
| r: 1:30 | 19m | ||||||
| 24:28.0 | 6,000m | 2:02.3 | 191 | 957 | 19 | 154 | |
| r: 1:30 | 17m | ||||||
| r36m |
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Workout Graph
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6k 90"r intervals