Alessio M v750m/3:00r...4 row
3,000m
Meters
10:11.2
Time
1:41.8
Pace
243
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 22:11.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 123 |
April 26, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.2 | 3,000m | 1:41.8 | 331 | 1439 | 33 | ||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 33 | 119 | |
| r: 3:00 | 46m | ||||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 33 | 118 | |
| r: 3:00 | 47m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 32 | 119 | |
| r: 3:00 | 56m | ||||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 32 | 120 | |
| r: 3:00 | 22m | ||||||
| r171m |
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Workout Graph
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4x 750m 3'r