Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:14:32.7
Time
2:04.2
Pace
1151
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:19:02.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 125 |
April 27, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:32.7 | 18,000m | 2:04.2 | 183 | 928 | 19 | ||
| 24:30.3 | 6,000m | 2:02.5 | 190 | 954 | 18 | 135 | |
| r: 1:30 | 54m | ||||||
| 25:02.3 | 6,000m | 2:05.1 | 178 | 913 | 19 | 131 | |
| r: 1:30 | 28m | ||||||
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 19 | 151 | |
| r: 1:30 | 12m | ||||||
| r94m |
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Workout Graph
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6k 90"r intervals