Alessio M v6000m/1:30r...1 row
6,000m
Meters
24:10.8
Time
2:00.9
Pace
395
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,022m |
| Overall Time | 25:40.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 123 |
April 27, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 18 | ||
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 18 | 149 | |
| r: 1:30 | 22m | ||||||
| r22m |
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Workout Graph
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6k 90"r intervals