Alessio M 40:00 row
20,912m
Meters
40:00.0
Time
0:57.3
Pace
729
Calories
| Average Watts | 1852 |
|---|---|
| Calories Per Hour | 6674 |
| Stroke Rate | 76 |
| Stroke Count | 3028 |
| Drag Factor | 112 |
May 04, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,912m | 0:57.3 | 1852 | 6674 | 76 | |
| 6:00.0 | 3,097m | 0:58.1 | 1783 | 6435 | 75 | 116 |
| 12:00.0 | 3,237m | 0:55.6 | 2036 | 7305 | 78 | 116 |
| 18:00.0 | 3,161m | 0:56.9 | 1896 | 6823 | 76 | 148 |
| 24:00.0 | 3,182m | 0:56.5 | 1934 | 6954 | 77 | 151 |
| 30:00.0 | 3,038m | 0:59.2 | 1683 | 6091 | 73 | 147 |
| 36:00.0 | 3,163m | 0:56.9 | 1899 | 6835 | 76 | 158 |
| 40:00.0 | 2,034m | 0:58.9 | 1704 | 6165 | 74 | 156 |
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40'