Alessio M 5000m row
5,000m
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 120 |
May 09, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 19 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | 152 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 18 | 148 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 | 152 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 19 | 159 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 | 166 |
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Workout Graph
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4x 5k 90"r