Alessio M 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 09, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 18 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 150 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 18 | 151 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 18 | 153 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 18 | 152 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 18 | 152 |
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Workout Graph
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4x 5k 90"r