Alessio M v5000m/1:30r...1 row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
324
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,037m |
| Overall Time | 21:56.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 119 |
May 09, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 18 | ||
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 18 | 135 | |
| r: 1:30 | 37m | ||||||
| r37m |
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Workout Graph
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4x 5k 90"r