Alessio M v5000m/1:30r...1 row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,030m |
| Overall Time | 21:19.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 09, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 18 | ||
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 18 | 119 | |
| r: 1:30 | 30m | ||||||
| r30m |
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Workout Graph
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4x 5k 90"r