Alessio M 3x6000m/1:30r row
18,000m
Meters
1:14:07.5
Time
2:03.5
Pace
1159
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:18:37.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 114 |
May 11, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.5 | 18,000m | 2:03.5 | 186 | 938 | 19 | |
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 19 | 129 |
| 24:50.7 | 6,000m | 2:04.2 | 183 | 928 | 19 | 133 |
| 25:06.0 | 6,000m | 2:05.5 | 177 | 909 | 19 | 165 |
| r63m |
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Workout Graph
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