Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:13:13.5
Time
2:02.0
Pace
1174
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,084m |
| Overall Time | 1:17:43.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 124 |
May 24, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:13.5 | 18,000m | 2:02.0 | 193 | 962 | 18 | 151 | |
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 18 | 125 | |
| r: 1:30 | 35m | ||||||
| 24:26.9 | 6,000m | 2:02.2 | 192 | 959 | 18 | 125 | |
| r: 1:30 | 35m | ||||||
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 19 | 155 | |
| r: 1:30 | 14m | ||||||
| r84m |
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Workout Graph
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6k 90"r intervals