Alessio M 6000m row
6,000m
Meters
25:16.3
Time
2:06.3
Pace
376
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 118 |
May 25, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 6,000m | 2:06.3 | 173 | 897 | 18 | |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 18 | 148 |
| 5:05.1 | 2,400m | 2:07.1 | 170 | 886 | 18 | 153 |
| 5:06.8 | 3,600m | 2:07.8 | 168 | 876 | 18 | 152 |
| 4:59.6 | 4,800m | 2:04.8 | 180 | 919 | 18 | 153 |
| 5:05.3 | 6,000m | 2:07.2 | 170 | 885 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k 90"r intervals