Alessio M v6000m/1:30r...2 row
12,304m
Meters
51:13.3
Time
2:04.8
Pace
772
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,354m |
| Overall Time | 54:13.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 119 |
May 25, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.3 | 12,304m | 2:04.8 | 180 | 918 | 18 | ||
| 24:17.3 | 6,000m | 2:01.4 | 195 | 972 | 18 | 123 | |
| r: 1:30 | 20m | ||||||
| 25:11.4 | 6,000m | 2:05.9 | 175 | 902 | 18 | 125 | |
| r: 1:30 | 30m | ||||||
| r50m |
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Workout Graph
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6k 90"r intervals