Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:13:35.0
Time
2:02.6
Pace
1168
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:18:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1380 |
| Drag Factor | 118 |
June 08, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:35.0 | 18,000m | 2:02.6 | 190 | 953 | 19 | 150 | |
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 18 | 128 | |
| r: 1:30 | 35m | ||||||
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 19 | 128 | |
| r: 1:30 | 10m | ||||||
| 24:57.1 | 6,000m | 2:04.7 | 180 | 920 | 19 | 166 | |
| r: 1:30 | 17m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k 90"r intervals