Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:13:17.2
Time
2:02.1
Pace
1172
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:17:47.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 129 |
June 10, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:17.2 | 18,000m | 2:02.1 | 192 | 961 | 20 | ||
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 20 | 128 | |
| r: 1:30 | 20m | ||||||
| 24:38.8 | 6,000m | 2:03.2 | 187 | 943 | 20 | 130 | |
| r: 1:30 | 18m | ||||||
| 24:38.0 | 6,000m | 2:03.1 | 187 | 944 | 19 | 161 | |
| r: 1:30 | 15m | ||||||
| r53m |
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Workout Graph
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6k 90"r intervals