Alessio M v6000m/1:30r...2 row
12,000m
Meters
48:57.4
Time
2:02.3
Pace
780
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 51:57.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 15, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.4 | 12,000m | 2:02.3 | 191 | 957 | 19 | ||
| 24:18.7 | 6,000m | 2:01.5 | 195 | 970 | 19 | 127 | |
| r: 1:30 | 25m | ||||||
| 24:38.7 | 6,000m | 2:03.2 | 187 | 943 | 18 | 158 | |
| r: 1:30 | 17m | ||||||
| r42m |
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Workout Graph
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6k 90"r intervals