Alessio M v6000m/1:30r...1 row
6,000m
Meters
24:44.6
Time
2:03.7
Pace
386
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,017m |
| Overall Time | 26:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 118 |
June 15, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.6 | 6,000m | 2:03.7 | 185 | 936 | 20 | ||
| 24:44.6 | 6,000m | 2:03.7 | 185 | 936 | 20 | 164 | |
| r: 1:30 | 17m | ||||||
| r17m |
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Workout Graph
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6k 90"r intervals