Alessio M v6000m/1:30r...4 row
24,000m
Meters
1:37:43.5
Time
2:02.1
Pace
1563
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,121m |
| Overall Time | 1:43:43.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1855 |
June 20, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:43.5 | 24,000m | 2:02.1 | 192 | 960 | 19 | ||
| 24:03.2 | 6,000m | 2:00.2 | 201 | 992 | 18 | 127 | |
| r: 1:30 | 53m | ||||||
| 24:30.4 | 6,000m | 2:02.5 | 190 | 954 | 18 | 128 | |
| r: 1:30 | 21m | ||||||
| 24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 19 | 130 | |
| r: 1:30 | 25m | ||||||
| 24:29.8 | 6,000m | 2:02.4 | 190 | 955 | 20 | ||
| r: 1:30 | 22m | ||||||
| r121m |
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Workout Graph
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6k 90"r intervals