Alessio M 10x333m/3:00r row
3,330m
Meters
10:41.9
Time
1:36.3
Pace
289
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 40:41.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 37 |
| Stroke Count | 433 |
| Drag Factor | 130 |
June 21, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,330m | 1:36.3 | 391 | 1645 | 37 | |
| 1:04.7 | 333m | 1:37.1 | 382 | 1613 | 34 | 126 |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 37 | 132 |
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 36 | 131 |
| 1:03.8 | 333m | 1:35.7 | 398 | 1670 | 37 | 125 |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 37 | 132 |
| 1:04.4 | 333m | 1:36.6 | 387 | 1632 | 37 | 131 |
| 1:04.5 | 333m | 1:36.8 | 385 | 1626 | 37 | 131 |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 39 | 136 |
| 1:04.1 | 333m | 1:36.2 | 393 | 1651 | 37 | 136 |
| 1:05.2 | 333m | 1:37.8 | 373 | 1583 | 39 | 156 |
| r887m |
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Workout Graph
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