Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:13:26.5
Time
2:02.4
Pace
1170
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:17:56.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 122 |
June 22, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:26.5 | 18,000m | 2:02.4 | 191 | 956 | 20 | ||
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 19 | 127 | |
| r: 1:30 | 18m | ||||||
| 24:31.6 | 6,000m | 2:02.6 | 190 | 953 | 20 | 134 | |
| r: 1:30 | 23m | ||||||
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 21 | 160 | |
| r: 1:30 | 22m | ||||||
| r63m |
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Workout Graph
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6k 90"r intervals