Alessio M v6000m/1:30r...2 row
12,000m
Meters
48:10.4
Time
2:00.4
Pace
793
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 51:10.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 122 |
July 07, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.4 | 12,000m | 2:00.4 | 200 | 989 | 19 | 150 | |
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 121 | |
| r: 1:30 | 16m | ||||||
| 24:14.0 | 6,000m | 2:01.1 | 197 | 977 | 19 | 155 | |
| r: 1:30 | 17m | ||||||
| r33m |
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Workout Graph
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6k 90"r intervals