Alessio M v5000m/1:30r...1 row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
328
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,023m |
| Overall Time | 21:42.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 127 |
July 30, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 18 | ||
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 18 | 116 | |
| r: 1:30 | 23m | ||||||
| r23m |
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Workout Graph
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4x 5k 90"r