Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:14:11.9
Time
2:03.6
Pace
1159
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,054m |
| Overall Time | 1:18:41.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 130 |
August 01, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:11.9 | 18,000m | 2:03.6 | 185 | 936 | 20 | ||
| 24:05.7 | 6,000m | 2:00.4 | 200 | 988 | 20 | 117 | |
| r: 1:30 | 28m | ||||||
| 24:46.5 | 6,000m | 2:03.8 | 184 | 933 | 20 | 132 | |
| r: 1:30 | 14m | ||||||
| 25:19.7 | 6,000m | 2:06.6 | 172 | 893 | 20 | 146 | |
| r: 1:30 | 12m | ||||||
| r54m |
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Workout Graph
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6k 90"r intervals