Alessio M 3x6000m/1:30r row
18,000m
Meters
1:14:43.4
Time
2:04.5
Pace
1150
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,073m |
| Overall Time | 1:19:13.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 127 |
August 25, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:43.4 | 18,000m | 2:04.5 | 181 | 923 | 19 | 154 |
| 24:21.8 | 6,000m | 2:01.8 | 194 | 966 | 20 | 153 |
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 20 | 154 |
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 19 | 156 |
| r73m |
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Workout Graph
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