Alessio M 5x1000m/4:00r row
5,000m
Meters
17:37.7
Time
1:45.7
Pace
386
Calories
167
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 37:37.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 136 |
September 06, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 5,000m | 1:45.7 | 296 | 1317 | 28 | 167 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 162 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 27 | 167 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 27 | 169 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 170 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 31 | 169 |
| r481m |
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Workout Graph
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