Alessio M 2x5000m/4:00r row
10,000m
Meters
38:10.6
Time
1:54.5
Pace
0
Calories
169
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 46:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 123 |
September 08, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 10,000m | 1:54.5 | 233 | 1101 | 23 | 169 |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 22 | 166 |
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 24 | 172 |
| r220m |
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Workout Graph
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