Alessio M 3x6000m/1:30r row
18,000m
Meters
1:14:01.9
Time
2:03.3
Pace
1161
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,052m |
| Overall Time | 1:18:31.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 126 |
December 19, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.9 | 18,000m | 2:03.3 | 186 | 941 | 18 | 155 |
| 24:01.2 | 6,000m | 2:00.1 | 202 | 995 | 18 | 163 |
| 24:53.2 | 6,000m | 2:04.4 | 182 | 925 | 19 | 170 |
| 25:07.4 | 6,000m | 2:05.6 | 177 | 907 | 19 | 133 |
| r52m |
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Workout Graph
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6000 m/1:30r