Alessio M 3x6000m/1:30r row
18,000m
Meters
1:15:13.5
Time
2:05.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,121m |
| Overall Time | 1:19:43.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 23, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.5 | 18,000m | 2:05.3 | 178 | 911 | 17 | 159 |
| 24:08.2 | 6,000m | 2:00.6 | 199 | 985 | 18 | 161 |
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 18 | 160 |
| 25:56.2 | 6,000m | 2:09.6 | 160 | 852 | 17 | 156 |
| r121m |
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Workout Graph
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6000 m/1:30r