Alessio M 4x6000m/1:30r row
24,000m
Meters
1:41:18.1
Time
2:06.6
Pace
1522
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,104m |
| Overall Time | 1:47:18.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1842 |
| Drag Factor | 123 |
December 25, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:18.1 | 24,000m | 2:06.6 | 172 | 893 | 18 | 159 |
| 24:07.5 | 6,000m | 2:00.6 | 199 | 986 | 19 | 156 |
| 26:29.4 | 6,000m | 2:12.4 | 151 | 818 | 17 | 158 |
| 25:25.9 | 6,000m | 2:07.1 | 170 | 885 | 18 | 152 |
| 25:15.3 | 6,000m | 2:06.2 | 174 | 898 | 19 | 171 |
| r104m |
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Workout Graph
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6000 m/1:30r