Alessio M v1500m/5:00r...2 row
4,500m
Meters
17:08.7
Time
1:54.3
Pace
317
Calories
127
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 27:08.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 123 |
January 09, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.7 | 4,500m | 1:54.3 | 234 | 1106 | 25 | 127 | |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 31 | 102 | |
| r: 5:00 | 29m | ||||||
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 19 | 153 | |
| r: 5:00 | 21m | ||||||
| r50m |
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Workout Graph
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