Alessio M 1x5000m/1:30r row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,006m |
| Overall Time | 21:27.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 123 |
January 09, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 154 |
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 154 |
| r6m |
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Workout Graph
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