Alessio M 30:00 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
January 12, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 26 | 167 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 159 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | 166 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 | 169 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 169 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 169 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00