Alessio M 2x6000m/1:30r row
12,000m
Meters
48:38.5
Time
2:01.6
Pace
786
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 51:38.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 125 |
January 16, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.5 | 12,000m | 2:01.6 | 195 | 969 | 18 | 157 |
| 24:01.1 | 6,000m | 2:00.0 | 202 | 995 | 19 | 159 |
| 24:37.4 | 6,000m | 2:03.1 | 188 | 945 | 18 | 156 |
| r51m |
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Workout Graph
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6000 m/1:30r