Alessio M 3x6000m/1:30r row
18,000m
Meters
1:14:37.8
Time
2:04.3
Pace
1154
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,062m |
| Overall Time | 1:19:07.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1514 |
| Drag Factor | 128 |
January 18, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.8 | 18,000m | 2:04.3 | 182 | 925 | 20 | 159 |
| 23:57.0 | 6,000m | 1:59.7 | 204 | 1001 | 20 | 155 |
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 20 | 157 |
| 25:43.5 | 6,000m | 2:08.6 | 164 | 866 | 21 | 165 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000 m/1:30r