Alessio M 2x6000m/1:30r row
12,000m
Meters
49:41.9
Time
2:04.2
Pace
768
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 52:41.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 142 |
January 23, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.9 | 12,000m | 2:04.2 | 182 | 928 | 18 | 151 |
| 24:32.2 | 6,000m | 2:02.6 | 190 | 952 | 18 | 150 |
| 25:09.7 | 6,000m | 2:05.8 | 176 | 904 | 18 | 153 |
| r39m |
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Workout Graph
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6000 m/1:30r