Alessio M 4x4:00/4:00r row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
161
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 126 |
January 24, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 165 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 156 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | 155 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/4:00r