Alessio M 3x2000m/5:00r row
6,000m
Meters
21:38.4
Time
1:48.2
Pace
449
Calories
168
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 36:38.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 31, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 6,000m | 1:48.2 | 276 | 1250 | 29 | 168 |
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 31 | 169 |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 29 | 168 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 168 |
| r193m |
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Workout Graph
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2000 m/5:00r