Alessio M 30:00 row
8,014m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
February 10, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 20 | 166 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 20 | 163 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 167 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 167 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 168 |
| 25:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 166 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 21 | 169 |
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Workout Graph
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30:00