Alessio M 5000m row
5,000m
Meters
17:54.6
Time
1:47.4
Pace
376
Calories
153
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 129 |
February 20, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 29 | 153 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 31 | 127 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 29 | 118 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 30 | 171 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 29 | 174 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 30 | 177 |
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Workout Graph
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5000 m